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Delivering the week ofDelivery Date: Feb 06
ZIP CODE
Everyday Healthy Meal Plan
Description
A GLP-1 friendly meal plan is designed for those using GLP-1 receptor agonists to manage type 2 diabetes or obesity. These medications regulate blood sugar, promote fullness, and support weight loss by mimicking hormones that stimulate insulin release. The meal plan emphasizes low-glycemic, nutrient-dense foods, including lean proteins, whole grains, non-starchy vegetables, and healthy fats, with a focus on high-fiber foods to aid digestion and stabilize blood glucose.
Avg meal
Calories
450
Protein
30g
Carbs
40g
Fat
19g
Serving Size
360g
Calories
450
Total Fat
19g
Saturated Fat
4g
Trans Fat
0g
Sodium
560mg
Total Carbohydrates
40g
Sugar
7g
Protein
30g
Everyday Healthy Meal Plan
Avg meal
Calories
450
Protein
30g
Carbs
40g
Fat
19g
Serving Size
360g
Calories
450
Total Fat
19g
Saturated Fat
4g
Trans Fat
0g
Sodium
560mg
Total Carbohydrates
40g
Dietary Fiber
10g
Sugar
7g
Protein
30g
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